September 19 to 24 – Week of the Mediterranean diet: free consultation for all

dieta mediterranea italia

 

September 19 to 24 

Week of the Mediterranean diet: free consultation for all

 

From September 19 to 24, after the success of the first edition will be the week of the Mediterranean Diet. Seven days in which the taste meets wellness throughout Italy, the birthplace of this dietary pattern.

The Mediterranean diet is a modern nutritional recommendation originally inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s and 1950s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.(Wikipedia)

Thanks to this initiative will be promoted a healthy lifestyle and a proper diet through a variety of free nutritional counseling offered by nutritionist biologists. This initiative is in fact promoted by the National Order of the biologists who sees paramount inform people about what is the right way to feed, both from the quantity point of view and from that of quality. Particular attention is given to the consumption of the products of the Mediterranean basin, to reducing waste and avoid excesses.
When you have a problem with the diet it is always good to be wary of diets DIY or self-styled gurus of the fork and rely only on those who have the skills and you can truly define professional nutritionists.
More than 1,000 professionals from all over Italy have joined the week that the first edition was attended by more than 1,300 biologists.
During this week you can have free consultation at this website: http://www.mangiareesalute.it/
Within the portal you can get in touch with a professional who adheres to this initiative and who is close to home.

“With Eating & Health we want to promote the Mediterranean way of life, an elixir of life, celebrated and adopted all over the world and became a UNESCO intangible heritage in 2010”.

Ermanno Calcatelli
President of National Order of the biologists

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